Overcoming Nervousness
Here’s what you can do to overcome nerves before you speak in public.
It is natural to be nervous before a public appearance. Every professional entertainer experiences some kind of “butterflies” before a performance. The symptoms are usually a nervous stomach, perspiring, shifting eyes, death grip on chairs . . .
What can you do about it?
- Practice a few relaxation exercises before you go on – rolling your neck, swinging your arms, stretching.
- Take a deep breath, hold it for three-five seconds, let it out slowly.
- Stand naturally with your feet shoulder-width apart, your hands loose and relaxed. Then shake your hands and arms, letting the vibration work itself into the rest of your body.
- Nervousness adds adrenaline to your system – it can make you sharper and quicker – use it.
- Think of nervousness as a way of ensuring that you are “up” for the presentation.
- The best way to combat nervousness is to come prepared for the situation by knowing your subject matter and the major points you need to make.
Where in the World is Anthony?
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Just gave Keynote in Wichita and headed to Nashville to watch some basketball. Go SEC and Go Gators! 🐊 Presenting tip number 1: Secret to wowing any audience is VARIETY: in voice, movement, pace, gestures, visuals, interaction, etc. Mix it up and stop being boring!
Spent the day working with remediation managers of a global chemical company. Presenting tip 72: Storytelling is a powerful tool. It helps simplify complex ideas, and provides that much needed connection to the audience.
Spent the day in northwest Ohio speaking to a large specialty contractor. Sales Tip 19: Keep Q&A responses around 30-45 seconds, if possible. Too long of an answer waters down key points. Prioritize!
Spoke at two different events today in Birmingham, Alabama. Communications tip 62: A preemptive strike is often the best move to stay ahead of negative news. Don't let others control the message.
Spoke this morning in Beckley, West Virginia. Messaging tip 12: Ask yourself the most asked questions you get at your organization and then write out your responses. Prioritize. Refine. Share. Review every six months.